#Psychotherapy primarily addresses #mentalhealthissues#emotionalchallenges and #psychologicaldisorders through #talkbasedinterventions exploring #thoughts#feelings and #behaviours to promote #insight and #healing.
#Recreational#therapy on the other hand, focuses on utilising leisure activities to improve #physical#emotional#cognitive and #social functioning, aiming to enhance overall #wellbeing and quality of life
The approach to therapy varies: psychotherapy involves structured sessions with a trained therapist or counsellor utilising various therapeutic modalities
Recreational therapy employs a #holistic approach, using activities such as #sports#games#arts and #crafts tailored to individual #needs and #goals
TLDR psychotherapy targets mental health concerns through talk-based interventions, while recreational therapy utilises leisure activities to achieve therapeutic outcomes and enhance overall wellbeing.
Like #playing#dungeonsanddragons
