Exercise boosts focus, memory, and mood, reduces stress, and fights the stiff neck + low energy combo from sitting all day.
You don’t need to multiclass into “gym bro.” Start small: walks, push-ups between sessions, mobility before your next campaign.
Shout out to Dungeons & Workouts by Gino Singh — a genius guide that turns RPG mechanics into real-world fitness.
Train your body like your character sheet: balanced stats = real-life critical hits.
